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روان شناسی و مشاوره::
اضطراب ناهشیار
This unconscious anxiety mechanism (the UAM) does one thing most people are not aware of:
However, as if that wasn't already a huge problem, most of us don't even experience this unconscious anxiety directly since it's hidden under layers of defense mechanisms and symptoms.
The solution to overcoming these symptoms is to challenge your unconscious anxiety mechanisms (the UAM) to tolerate feeling your feelings again.
What the mind does when feelings that trigger unconscious anxiety are close to the surface is to create defense mechanisms.
What's more, during the last 20 years her unconscious mind has also perfected her defense mechanisms so that her unconscious anxiety will be kept to a minimum.
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